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Tia Mowry’s New Year Resolutions

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Tia Mowry’s New Year Resolution: More Yoga, Less Worrying About Her Hair

“I’d like to continue on my journey with great health. I’m fascinated with how food heals the body and the holistic approach to health. I want to learn how to grow my own garden and cook healthier options for desserts. Drink more juice, and get yoga in every day — even if it’s only for 15 minutes. How am I gonna do it? Research about gardens and get going! My husband bought me a great juicer for New Year’s, so I now have no excuse. [My view toward yoga is this]: if you can make appointment for your hair, you can make appointments for workouts. So that’s what I intend to do.”

Purchase Tia’s Yoga DVD here: Tia Mowry’s Complete Calm & Core Yoga Series with Tara Stiles

Source: Essence


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